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In homes and offices while walking down the street riding the bus or standing in line. Within the neck structures include the neck muscles arteries veins lymph glands thyroid gland parathyroid glands esophagus larynx and trachea. Pulled Neck Muscle Or Neck Strain Pulled Neck Muscle Muscles Of The Neck Head Muscles Excess weight can add more pressure on the muscles. . A common cause of neck pain is muscle strain. Two out of three of us will have neck pain at some time in our lives. Pain Location Problems Related Muscles. Poor posture sitting for long periods of time. These muscles and the deep muscles of the neck can be the causes of neck pain due to muscle strains muscle tension and other issues. Fortunately a neck exercise program may be able to help address most of these symptoms as follows. Poor posture with the head too far forward may lead to chronic or recurrent neck pain that can also be accompanied by stiff joints upp...