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This exercise looks simple enough but similar to the stiff-legged deadlifts proper form is essential to make the most out of this workout routine. Practice this lunge and leg extension alternative to build stronger glutes hips and quads. Pin On Street Certified Fitness Stand with your feet loosely apart. . You can execute the Dumbbell Lying Leg Curl exercise. Leg Extension Alternative 3. While targeting the glutes this exercise helps an. While fatiguing muscular fibers in the quads is guaranteed on the leg extension machine that same recruitment can be possible through split stance loaded variations such as the lunge or split squat. 15 Leg Extension Alternatives At Home Bands Free Weight 1. The barbell stiff-leg deadlift looks nothing like the leg curl but it is actually an effective way to train the hamstrings. If youve proved the ability to dominate a static split squat and earned the right to progress try the rear foot ...